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About Oats Oats are a versatile and nutritious grain that offers a multitude of health benefits. In this blog post, we will explore different types of oats and their suitability for various needs. From healthy oatmeal recipes and overnight oats to the benefits of steel-cut oats and the distinctions between quick oats and old-fashioned oats, we will help you discover the perfect oat option. We will also delve into oatmeal...

Oats are a rich source of fibre, which has been shown to improve digestion and lower cholesterol levels. It also helps in weight loss and lowers blood pressure. Oats can be consumed as porridge or added to salads, soups and stews for extra nutrition. They are also commonly used as a basis for energy bars or other snacks as they contain low amounts of fat but high sources of carbohydrates....